Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:26 | +0.2% | 87th | 6:25 |
| Run 2 | 6:39 | 6:53 | -3.4% | 81th | 5:54 |
| Run 3 | 6:55 | 7:20 | -5.9% | 75th | 6:19 |
| Run 4 | 6:49 | 7:28 | -8.8% | 70th | 6:22 |
| Run 5 | 7:07 | 7:33 | -5.8% | 74th | 6:27 |
| Run 6 | 6:55 | 7:28 | -7.4% | 72th | 6:22 |
| Run 7 | 7:01 | 7:34 | -7.4% | 74th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:11 | +5.2% | 97th | 4:49 |
| Sled Push | strength | 1:50 | 2:10 | -15.7% | 51th | 1:51 |
| Sled Pull | strength | 5:06 | 5:29 | -7.1% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 7:09 | 5:16 | +35.5% | 100th | 4:17 |
| Row | aerobic | 5:22 | 5:38 | -5.0% | 67th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.3% | 88th | 1:52 |
| Sandbag Lunges | strength | 6:04 | 4:53 | +24.0% | 99th | 4:03 |
| Wall Balls | strength | 6:12 | 5:28 | +13.1% | 95th | 4:36 |
| Total Running | running | 48:53 | 51:39 | -5.4% | 76th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength