Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:13 | +3.1% | 13th | 6:25 |
| Run 2 | 4:51 | 4:46 | +1.7% | 11th | 5:54 |
| Run 3 | 5:07 | 5:06 | +0.2% | 10th | 6:19 |
| Run 4 | 5:19 | 5:03 | +5.2% | 15th | 6:22 |
| Run 5 | 5:12 | 5:09 | +0.7% | 11th | 6:27 |
| Run 6 | 5:17 | 5:04 | +4.0% | 14th | 6:22 |
| Run 7 | 5:20 | 5:05 | +4.8% | 16th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:23 | +9.7% | 50th | 4:49 |
| Sled Push | strength | 1:47 | 1:29 | +19.2% | 45th | 1:51 |
| Sled Pull | strength | 3:20 | 3:22 | -1.4% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 2:41 | 3:08 | -14.4% | 2th | 4:17 |
| Row | aerobic | 5:18 | 4:38 | +14.1% | 62th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.8% | 20th | 1:52 |
| Sandbag Lunges | strength | 2:47 | 3:03 | -9.1% | 3th | 4:03 |
| Wall Balls | strength | 4:27 | 3:34 | +24.6% | 55th | 4:36 |
| Total Running | running | 36:29 | 35:54 | +1.6% | 11th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength