Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:53 | +6.4% | 87th | 6:20 |
| Run 2 | 5:47 | 5:34 | +3.8% | 84th | 5:07 |
| Run 3 | 6:07 | 5:57 | +2.6% | 80th | 5:27 |
| Run 4 | 5:55 | 5:58 | -1.0% | 70th | 5:28 |
| Run 5 | 6:11 | 6:07 | +0.9% | 79th | 5:33 |
| Run 6 | 6:17 | 5:56 | +5.6% | 85th | 5:26 |
| Run 7 | 6:11 | 6:03 | +2.0% | 78th | 5:31 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.5% | 46th | 4:31 |
| Sled Push | strength | 2:07 | 2:21 | -10.6% | 50th | 2:09 |
| Sled Pull | strength | 5:31 | 4:53 | +12.9% | 90th | 4:26 |
| Burpee Broad Jump | aerobic | 3:31 | 4:09 | -15.5% | 58th | 3:33 |
| Row | aerobic | 5:05 | 5:05 | -0.1% | 76th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.3% | 86th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 4:32 | -13.9% | 54th | 3:58 |
| Wall Balls | strength | 4:08 | 5:07 | -19.4% | 42th | 4:33 |
| Total Running | running | 43:48 | 42:20 | +3.5% | 84th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength