Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:31 | -1.2% | 86th | 6:25 |
| Run 2 | 7:07 | 6:58 | +2.1% | 89th | 5:54 |
| Run 3 | 7:54 | 7:26 | +6.2% | 93th | 6:19 |
| Run 4 | 7:34 | 7:34 | -0.1% | 87th | 6:22 |
| Run 5 | 7:21 | 7:39 | -3.9% | 81th | 6:27 |
| Run 6 | 7:30 | 7:33 | -0.8% | 88th | 6:22 |
| Run 7 | 7:35 | 7:40 | -1.2% | 85th | 6:26 |
Training Recommendations
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.6% | 63th | 4:49 |
| Sled Push | strength | 2:22 | 2:12 | +7.5% | 93th | 1:51 |
| Sled Pull | strength | 5:18 | 5:34 | -4.9% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 5:25 | 5:21 | +1.1% | 88th | 4:17 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 80th | 5:11 |
| Farmers Carry | strength | 2:14 | 2:10 | +3.1% | 90th | 1:52 |
| Sandbag Lunges | strength | 4:17 | 4:57 | -13.8% | 64th | 4:03 |
| Wall Balls | strength | 5:47 | 5:33 | +4.1% | 89th | 4:36 |
| Total Running | running | 52:27 | 52:17 | +0.3% | 87th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength