Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +1.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:32 | -13.4% | 57th | 6:25 |
| Run 2 | 6:26 | 6:59 | -8.0% | 73th | 5:54 |
| Run 3 | 7:11 | 7:27 | -3.7% | 81th | 6:19 |
| Run 4 | 7:16 | 7:36 | -4.4% | 82th | 6:22 |
| Run 5 | 7:06 | 7:40 | -7.5% | 74th | 6:27 |
| Run 6 | 7:25 | 7:35 | -2.3% | 85th | 6:22 |
| Run 7 | 8:32 | 7:42 | +10.8% | 96th | 6:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:14 | -8.0% | 50th | 4:49 |
| Sled Push | strength | 1:44 | 2:12 | -21.5% | 39th | 1:51 |
| Sled Pull | strength | 5:15 | 5:35 | -6.2% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 5:22 | -23.2% | 47th | 4:17 |
| Row | aerobic | 5:35 | 5:41 | -2.0% | 83th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.6% | 59th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 4:59 | -9.8% | 75th | 4:03 |
| Wall Balls | strength | 6:46 | 5:34 | +21.3% | 100th | 4:36 |
| Total Running | running | 50:28 | 52:27 | -3.8% | 83th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength