Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:34 | +4.0% | 94th | 6:25 |
| Run 2 | 7:17 | 7:01 | +3.6% | 91th | 5:54 |
| Run 3 | 7:29 | 7:29 | -0.2% | 86th | 6:19 |
| Run 4 | 7:55 | 7:38 | +3.6% | 92th | 6:22 |
| Run 5 | 8:27 | 7:43 | +9.5% | 96th | 6:27 |
| Run 6 | 7:56 | 7:37 | +4.0% | 92th | 6:22 |
| Run 7 | 7:23 | 7:44 | -4.6% | 81th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.7% | 64th | 4:49 |
| Sled Push | strength | 2:34 | 2:13 | +15.6% | 99th | 1:51 |
| Sled Pull | strength | 5:41 | 5:37 | +0.9% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 5:25 | -30.5% | 36th | 4:17 |
| Row | aerobic | 5:19 | 5:42 | -7.0% | 63th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:10 | -6.1% | 79th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 5:01 | -23.6% | 46th | 4:03 |
| Wall Balls | strength | 4:16 | 5:36 | -23.9% | 42th | 4:36 |
| Total Running | running | 54:20 | 52:43 | +3.1% | 91th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength