Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:36 | +3.0% | 93th | 6:25 |
| Run 2 | 7:37 | 7:02 | +8.1% | 96th | 5:54 |
| Run 3 | 7:51 | 7:31 | +4.4% | 92th | 6:19 |
| Run 4 | 8:20 | 7:39 | +8.8% | 95th | 6:22 |
| Run 5 | 8:18 | 7:44 | +7.2% | 95th | 6:27 |
| Run 6 | 8:12 | 7:39 | +7.2% | 95th | 6:22 |
| Run 7 | 7:58 | 7:45 | +2.6% | 90th | 6:26 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:15 | -10.3% | 41th | 4:49 |
| Sled Push | strength | 1:58 | 2:13 | -11.7% | 70th | 1:51 |
| Sled Pull | strength | 5:51 | 5:39 | +3.5% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 4:17 | 5:26 | -21.2% | 52th | 4:17 |
| Row | aerobic | 5:14 | 5:43 | -8.6% | 57th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.1% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 5:02 | -10.6% | 75th | 4:03 |
| Wall Balls | strength | 5:06 | 5:37 | -9.4% | 76th | 4:36 |
| Total Running | running | 56:06 | 52:51 | +6.1% | 94th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength