Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: +1.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:31 | 7:36 | +38.1% | 100th | 6:25 |
| Run 2 | 7:16 | 7:03 | +2.9% | 90th | 5:54 |
| Run 3 | 7:20 | 7:31 | -2.6% | 83th | 6:19 |
| Run 4 | 7:35 | 7:40 | -1.2% | 88th | 6:22 |
| Run 5 | 7:23 | 7:45 | -4.8% | 82th | 6:27 |
| Run 6 | 7:07 | 7:39 | -7.2% | 78th | 6:22 |
| Run 7 | 7:25 | 7:46 | -4.7% | 83th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:15 | -7.2% | 58th | 4:49 |
| Sled Push | strength | 1:54 | 2:13 | -14.8% | 63th | 1:51 |
| Sled Pull | strength | 5:01 | 5:39 | -11.4% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 5:20 | 5:27 | -2.2% | 87th | 4:17 |
| Row | aerobic | 6:02 | 5:43 | +5.3% | 97th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.3% | 59th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 5:02 | -25.3% | 41th | 4:03 |
| Wall Balls | strength | 5:09 | 5:38 | -8.7% | 78th | 4:36 |
| Total Running | running | 54:37 | 52:57 | +3.1% | 92th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength