Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +2.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:37 | -9.0% | 76th | 6:25 |
| Run 2 | 6:35 | 7:03 | -6.8% | 78th | 5:54 |
| Run 3 | 7:08 | 7:32 | -5.4% | 80th | 6:19 |
| Run 4 | 7:43 | 7:41 | +0.4% | 89th | 6:22 |
| Run 5 | 7:05 | 7:45 | -8.7% | 73th | 6:27 |
| Run 6 | 7:03 | 7:40 | -8.1% | 76th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.6% | 94th | 4:49 |
| Sled Push | strength | 1:54 | 2:13 | -14.9% | 63th | 1:51 |
| Sled Pull | strength | 5:58 | 5:40 | +5.3% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 5:27 | +2.9% | 92th | 4:17 |
| Row | aerobic | 5:49 | 5:43 | +1.5% | 92th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.4% | 68th | 1:52 |
| Sandbag Lunges | strength | 5:21 | 5:02 | +5.9% | 93th | 4:03 |
| Wall Balls | strength | 7:13 | 5:38 | +27.9% | 100th | 4:36 |
| Total Running | running | 42:30 | 52:59 | -19.8% | 40th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength