Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +1.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:38 | -4.0% | 83th | 6:25 |
| Run 2 | 6:49 | 7:04 | -3.8% | 84th | 5:54 |
| Run 3 | 7:38 | 7:33 | +1.0% | 90th | 6:19 |
| Run 4 | 7:43 | 7:42 | +0.2% | 89th | 6:22 |
| Run 5 | 7:38 | 7:46 | -1.9% | 86th | 6:27 |
| Run 6 | 7:30 | 7:41 | -2.5% | 88th | 6:22 |
| Run 7 | 8:17 | 7:48 | +6.1% | 93th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:16 | -1.3% | 85th | 4:49 |
| Sled Push | strength | 2:13 | 2:14 | -1.0% | 88th | 1:51 |
| Sled Pull | strength | 5:53 | 5:41 | +3.5% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 5:28 | +2.0% | 91th | 4:17 |
| Row | aerobic | 5:29 | 5:44 | -4.5% | 78th | 5:11 |
| Farmers Carry | strength | 2:18 | 2:11 | +4.6% | 94th | 1:52 |
| Sandbag Lunges | strength | 5:43 | 5:03 | +12.9% | 96th | 4:03 |
| Wall Balls | strength | 6:26 | 5:39 | +13.7% | 96th | 4:36 |
| Total Running | running | 52:55 | 53:08 | -0.4% | 88th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength