Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
strength
+206.8%
vs expected performance
• Wall Balls
running
-74.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 3:36 | +75.5% | 48th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 206.8% below expected on strength exercises (Wall Balls)
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg)
- → Specific weakness: Wall Balls - 206.8% slower than expected
- → Specific weakness: SkiErg - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 3:51 | +22.7% | 43th | 4:49 |
| Wall Balls | strength | 6:45 | 2:12 | +206.8% | 99th | 4:36 |
| Total Running | running | 6:20 | 24:24 | -74.0% | 0th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength