Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lizanel Ugaban
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +1.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:18 | 7:41 | +46.8% | 100th | 6:25 |
| Run 2 | 7:56 | 7:08 | +11.1% | 99th | 5:54 |
| Run 3 | 8:06 | 7:37 | +6.3% | 95th | 6:19 |
| Run 4 | 7:52 | 7:46 | +1.2% | 91th | 6:22 |
| Run 5 | 8:18 | 7:50 | +5.8% | 95th | 6:27 |
| Run 6 | 8:01 | 7:45 | +3.3% | 93th | 6:22 |
| Run 7 | 8:24 | 7:52 | +6.7% | 94th | 6:26 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:17 | -8.7% | 52th | 4:49 |
| Sled Push | strength | 1:51 | 2:15 | -18.0% | 54th | 1:51 |
| Sled Pull | strength | 3:59 | 5:44 | -30.7% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 5:31 | -16.3% | 67th | 4:17 |
| Row | aerobic | 5:11 | 5:46 | -10.1% | 54th | 5:11 |
| Farmers Carry | strength | 1:59 | 2:12 | -10.5% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 5:06 | -11.7% | 75th | 4:03 |
| Wall Balls | strength | 3:41 | 5:42 | -35.5% | 9th | 4:36 |
| Total Running | running | 59:55 | 53:33 | +11.9% | 98th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength