Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +1.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:42 | -11.5% | 71th | 6:25 |
| Run 2 | 6:38 | 7:08 | -7.2% | 80th | 5:54 |
| Run 3 | 6:54 | 7:37 | -9.5% | 74th | 6:19 |
| Run 4 | 6:58 | 7:46 | -10.4% | 73th | 6:22 |
| Run 5 | 6:51 | 7:51 | -12.8% | 70th | 6:27 |
| Run 6 | 7:08 | 7:45 | -8.1% | 78th | 6:22 |
| Run 7 | 7:00 | 7:52 | -11.2% | 74th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:17 | +2.9% | 95th | 4:49 |
| Sled Push | strength | 2:53 | 2:15 | +27.7% | 100th | 1:51 |
| Sled Pull | strength | 7:06 | 5:44 | +23.5% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:37 | 5:32 | +19.5% | 100th | 4:17 |
| Row | aerobic | 6:50 | 5:46 | +18.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:46 | 2:13 | +24.8% | 100th | 1:52 |
| Sandbag Lunges | strength | 5:38 | 5:07 | +10.0% | 95th | 4:03 |
| Wall Balls | strength | 7:46 | 5:42 | +35.9% | 100th | 4:36 |
| Total Running | running | 48:18 | 53:36 | -9.9% | 74th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength