Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +1.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:45 | -13.9% | 67th | 6:25 |
| Run 2 | 7:22 | 7:11 | +2.4% | 92th | 5:54 |
| Run 3 | 8:02 | 7:40 | +4.6% | 95th | 6:19 |
| Run 4 | 7:47 | 7:50 | -0.7% | 90th | 6:22 |
| Run 5 | 7:41 | 7:54 | -2.8% | 87th | 6:27 |
| Run 6 | 8:32 | 7:49 | +9.1% | 97th | 6:22 |
| Run 7 | 8:09 | 7:56 | +2.6% | 92th | 6:26 |
Training Recommendations
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:18 | -6.2% | 69th | 4:49 |
| Sled Push | strength | 3:00 | 2:16 | +31.9% | 100th | 1:51 |
| Sled Pull | strength | 3:43 | 5:48 | -35.9% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 6:21 | 5:35 | +13.6% | 96th | 4:17 |
| Row | aerobic | 5:07 | 5:47 | -11.7% | 47th | 5:11 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.6% | 74th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 5:09 | -23.5% | 51th | 4:03 |
| Wall Balls | strength | 5:45 | 5:45 | -0.2% | 88th | 4:36 |
| Total Running | running | 54:14 | 53:58 | +0.5% | 91th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength