Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:53 | -5.0% | 88th | 6:25 |
| Run 2 | 6:29 | 7:19 | -11.5% | 75th | 5:54 |
| Run 3 | 7:14 | 7:48 | -7.4% | 82th | 6:19 |
| Run 4 | 7:24 | 7:58 | -7.3% | 84th | 6:22 |
| Run 5 | 7:48 | 8:03 | -3.1% | 89th | 6:27 |
| Run 6 | 7:17 | 7:57 | -8.6% | 83th | 6:22 |
| Run 7 | 7:28 | 8:05 | -7.7% | 84th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:21 | +2.9% | 98th | 4:49 |
| Sled Push | strength | 1:53 | 2:18 | -18.7% | 61th | 1:51 |
| Sled Pull | strength | 6:04 | 5:55 | +2.4% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 6:36 | 5:43 | +15.4% | 99th | 4:17 |
| Row | aerobic | 5:38 | 5:51 | -3.8% | 85th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.2% | 59th | 1:52 |
| Sandbag Lunges | strength | 6:12 | 5:16 | +17.5% | 100th | 4:03 |
| Wall Balls | strength | 8:51 | 5:52 | +50.6% | 100th | 4:36 |
| Total Running | running | 51:10 | 54:55 | -6.9% | 85th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength