Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +1.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:55 | -5.7% | 88th | 6:25 |
| Run 2 | 7:06 | 7:21 | -3.6% | 88th | 5:54 |
| Run 3 | 8:40 | 7:51 | +10.3% | 100th | 6:19 |
| Run 4 | 8:49 | 8:01 | +9.9% | 99th | 6:22 |
| Run 5 | 8:40 | 8:05 | +7.0% | 97th | 6:27 |
| Run 6 | 8:46 | 8:00 | +9.5% | 98th | 6:22 |
| Run 7 | 8:09 | 8:08 | +0.2% | 92th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:22 | +0.4% | 94th | 4:49 |
| Sled Push | strength | 2:10 | 2:19 | -7.0% | 85th | 1:51 |
| Sled Pull | strength | 5:25 | 5:57 | -9.2% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 4:48 | 5:45 | -16.6% | 75th | 4:17 |
| Row | aerobic | 5:46 | 5:52 | -1.8% | 89th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.8% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 5:18 | -21.5% | 60th | 4:03 |
| Wall Balls | strength | 5:08 | 5:54 | -13.2% | 77th | 4:36 |
| Total Running | running | 57:39 | 55:13 | +4.4% | 96th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength