Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: +1.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:56 | -4.5% | 90th | 6:25 |
| Run 2 | 7:17 | 7:22 | -1.2% | 91th | 5:54 |
| Run 3 | 8:07 | 7:51 | +3.2% | 96th | 6:19 |
| Run 4 | 8:09 | 8:02 | +1.4% | 94th | 6:22 |
| Run 5 | 8:07 | 8:06 | +0.1% | 94th | 6:27 |
| Run 6 | 8:13 | 8:01 | +2.5% | 96th | 6:22 |
| Run 7 | 8:41 | 8:08 | +6.6% | 97th | 6:26 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:22 | -13.9% | 32th | 4:49 |
| Sled Push | strength | 1:50 | 2:19 | -21.4% | 51th | 1:51 |
| Sled Pull | strength | 5:14 | 5:58 | -12.4% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 7:06 | 5:45 | +23.1% | 100th | 4:17 |
| Row | aerobic | 5:33 | 5:52 | -5.6% | 83th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.7% | 88th | 1:52 |
| Sandbag Lunges | strength | 6:24 | 5:18 | +20.4% | 100th | 4:03 |
| Wall Balls | strength | 5:53 | 5:55 | -0.6% | 90th | 4:36 |
| Total Running | running | 56:09 | 55:17 | +1.6% | 95th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength