Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:54 | -2.3% | 66th | 6:20 |
| Run 2 | 5:29 | 5:35 | -1.9% | 67th | 5:07 |
| Run 3 | 5:59 | 5:58 | +0.0% | 74th | 5:27 |
| Run 4 | 6:07 | 5:59 | +2.1% | 82th | 5:28 |
| Run 5 | 6:06 | 6:08 | -0.8% | 75th | 5:33 |
| Run 6 | 6:07 | 5:57 | +2.5% | 80th | 5:26 |
| Run 7 | 5:55 | 6:04 | -2.6% | 68th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.8% | 83th | 4:31 |
| Sled Push | strength | 2:27 | 2:22 | +3.2% | 84th | 2:09 |
| Sled Pull | strength | 5:38 | 4:54 | +15.0% | 92th | 4:26 |
| Burpee Broad Jump | aerobic | 3:05 | 4:10 | -26.3% | 39th | 3:33 |
| Row | aerobic | 5:00 | 5:05 | -1.9% | 66th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:03 | +16.2% | 96th | 1:52 |
| Sandbag Lunges | strength | 4:38 | 4:34 | +1.4% | 79th | 3:58 |
| Wall Balls | strength | 5:21 | 5:08 | +4.0% | 82th | 4:33 |
| Total Running | running | 42:28 | 42:27 | +0.0% | 72th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength