Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +1.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 8:00 | -2.6% | 92th | 6:25 |
| Run 2 | 7:16 | 7:25 | -2.2% | 90th | 5:54 |
| Run 3 | 7:34 | 7:55 | -4.6% | 88th | 6:19 |
| Run 4 | 7:57 | 8:06 | -1.9% | 93th | 6:22 |
| Run 5 | 8:04 | 8:10 | -1.3% | 93th | 6:27 |
| Run 6 | 8:08 | 8:05 | +0.6% | 94th | 6:22 |
| Run 7 | 8:17 | 8:13 | +0.8% | 93th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:24 | -7.8% | 69th | 4:49 |
| Sled Push | strength | 2:37 | 2:21 | +11.3% | 100th | 1:51 |
| Sled Pull | strength | 5:10 | 6:02 | -14.4% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 6:30 | 5:49 | +11.5% | 98th | 4:17 |
| Row | aerobic | 6:00 | 5:54 | +1.6% | 96th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:17 | -7.2% | 86th | 1:52 |
| Sandbag Lunges | strength | 6:22 | 5:22 | +18.6% | 100th | 4:03 |
| Wall Balls | strength | 6:31 | 5:58 | +9.1% | 97th | 4:36 |
| Total Running | running | 55:04 | 55:44 | -1.2% | 93th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength