Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:09 | 8:27 | +31.9% | 100th | 6:25 |
| Run 2 | 7:47 | 7:51 | -1.0% | 96th | 5:54 |
| Run 3 | 8:24 | 8:22 | +0.2% | 99th | 6:19 |
| Run 4 | 8:37 | 8:35 | +0.3% | 96th | 6:22 |
| Run 5 | 8:39 | 8:39 | -0.1% | 97th | 6:27 |
| Run 6 | 10:19 | 8:34 | +20.4% | 100th | 6:22 |
| Run 7 | 8:52 | 8:43 | +1.7% | 98th | 6:26 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:33 | -4.5% | 92th | 4:49 |
| Sled Push | strength | 2:27 | 2:29 | -1.5% | 95th | 1:51 |
| Sled Pull | strength | 4:55 | 6:27 | -23.9% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 4:42 | 6:15 | -24.9% | 70th | 4:17 |
| Row | aerobic | 5:29 | 6:06 | -10.2% | 78th | 5:11 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.1% | 98th | 1:52 |
| Sandbag Lunges | strength | 4:41 | 5:44 | -18.4% | 81th | 4:03 |
| Wall Balls | strength | 6:03 | 6:21 | -4.9% | 93th | 4:36 |
| Total Running | running | 63:47 | 58:54 | +8.3% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength