Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +1.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:58 | 8:31 | +28.7% | 100th | 6:25 |
| Run 2 | 6:46 | 7:55 | -14.6% | 83th | 5:54 |
| Run 3 | 7:00 | 8:27 | -17.2% | 78th | 6:19 |
| Run 4 | 7:11 | 8:40 | -17.2% | 79th | 6:22 |
| Run 5 | 7:22 | 8:44 | -15.7% | 81th | 6:27 |
| Run 6 | 7:17 | 8:38 | -15.7% | 83th | 6:22 |
| Run 7 | 7:38 | 8:47 | -13.2% | 88th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:35 | +0.4% | 100th | 4:49 |
| Sled Push | strength | 2:33 | 2:30 | +1.6% | 98th | 1:51 |
| Sled Pull | strength | 6:39 | 6:31 | +1.9% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 8:22 | 6:19 | +32.2% | 100th | 4:17 |
| Row | aerobic | 6:11 | 6:08 | +0.7% | 98th | 5:11 |
| Farmers Carry | strength | 2:23 | 2:26 | -2.2% | 96th | 1:52 |
| Sandbag Lunges | strength | 6:21 | 5:47 | +9.6% | 100th | 4:03 |
| Wall Balls | strength | 7:47 | 6:25 | +21.2% | 100th | 4:36 |
| Total Running | running | 54:12 | 59:25 | -8.8% | 91th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength