Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: +1.7%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:53 | 8:33 | +27.2% | 100th | 6:25 |
| Run 2 | 7:52 | 7:57 | -1.2% | 98th | 5:54 |
| Run 3 | 8:20 | 8:29 | -1.8% | 98th | 6:19 |
| Run 4 | 8:41 | 8:42 | -0.3% | 97th | 6:22 |
| Run 5 | 8:03 | 8:46 | -8.3% | 92th | 6:27 |
| Run 6 | 7:44 | 8:41 | -11.0% | 90th | 6:22 |
| Run 7 | 7:20 | 8:50 | -17.1% | 81th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:36 | -4.0% | 93th | 4:49 |
| Sled Push | strength | 1:48 | 2:31 | -28.6% | 48th | 1:51 |
| Sled Pull | strength | 6:28 | 6:33 | -1.5% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 7:59 | 6:21 | +25.4% | 100th | 4:17 |
| Row | aerobic | 6:07 | 6:09 | -0.7% | 97th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:26 | -10.1% | 88th | 1:52 |
| Sandbag Lunges | strength | 6:23 | 5:49 | +9.5% | 100th | 4:03 |
| Wall Balls | strength | 9:29 | 6:27 | +47.0% | 100th | 4:36 |
| Total Running | running | 58:53 | 59:41 | -1.3% | 97th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength