Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 8:42 | -6.2% | 96th | 6:25 |
| Run 2 | 7:50 | 8:06 | -3.3% | 97th | 5:54 |
| Run 3 | 8:12 | 8:38 | -5.0% | 97th | 6:19 |
| Run 4 | 7:30 | 8:52 | -15.4% | 86th | 6:22 |
| Run 5 | 8:12 | 8:55 | -8.2% | 94th | 6:27 |
| Run 6 | 7:58 | 8:50 | -9.9% | 93th | 6:22 |
| Run 7 | 7:42 | 9:00 | -14.5% | 90th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:39 | -1.9% | 99th | 4:49 |
| Sled Push | strength | 2:33 | 2:33 | -0.6% | 98th | 1:51 |
| Sled Pull | strength | 6:43 | 6:42 | +0.2% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 7:13 | 6:30 | +11.0% | 100th | 4:17 |
| Row | aerobic | 6:18 | 6:13 | +1.3% | 100th | 5:11 |
| Farmers Carry | strength | 2:31 | 2:29 | +1.2% | 100th | 1:52 |
| Sandbag Lunges | strength | 7:23 | 5:56 | +24.2% | 100th | 4:03 |
| Wall Balls | strength | 7:41 | 6:34 | +16.8% | 100th | 4:36 |
| Total Running | running | 55:34 | 60:42 | -8.5% | 94th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength