Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-46.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +1.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:45 | -12.3% | 91th | 6:25 |
| Run 2 | 8:05 | 8:09 | -0.9% | 99th | 5:54 |
| Run 3 | 8:20 | 8:41 | -4.2% | 98th | 6:19 |
| Run 4 | 8:38 | 8:56 | -3.4% | 97th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 162.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:40 | -1.1% | 100th | 4:49 |
| Sled Pull | strength | 17:45 | 6:45 | +162.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:33 | 6:33 | -0.2% | 99th | 4:17 |
| Row | aerobic | 5:41 | 6:14 | -9.0% | 87th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:30 | -21.4% | 68th | 1:52 |
| Sandbag Lunges | strength | 5:45 | 5:59 | -4.1% | 97th | 4:03 |
| Wall Balls | strength | 4:46 | 6:37 | -28.1% | 67th | 4:36 |
| Total Running | running | 32:44 | 61:07 | -46.5% | 2th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength