Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:44 | +2.1% | 82th | 6:05 |
| Run 2 | 5:52 | 5:35 | +4.9% | 87th | 5:02 |
| Run 3 | 6:09 | 6:00 | +2.3% | 83th | 5:24 |
| Run 4 | 6:03 | 6:04 | -0.4% | 79th | 5:27 |
| Run 5 | 6:29 | 6:15 | +3.7% | 85th | 5:35 |
| Run 6 | 6:11 | 6:10 | +0.2% | 80th | 5:30 |
| Run 7 | 6:00 | 6:07 | -1.9% | 76th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.3% | 79th | 4:05 |
| Sled Push | strength | 1:42 | 1:59 | -14.7% | 47th | 1:45 |
| Sled Pull | strength | 4:06 | 4:12 | -2.4% | 77th | 3:39 |
| Burpee Broad Jump | aerobic | 3:50 | 3:38 | +5.2% | 85th | 3:05 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 83th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:53 | -27.0% | 14th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:55 | -2.5% | 76th | 3:24 |
| Wall Balls | strength | 5:20 | 5:35 | -4.6% | 73th | 4:52 |
| Total Running | running | 43:37 | 42:55 | +1.6% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength