Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:10 | -2.2% | 8th | 6:20 |
| Run 2 | 4:18 | 4:07 | +4.1% | 13th | 5:07 |
| Run 3 | 4:16 | 4:21 | -2.2% | 6th | 5:27 |
| Run 4 | 4:24 | 4:22 | +0.4% | 10th | 5:28 |
| Run 5 | 4:24 | 4:20 | +1.2% | 9th | 5:33 |
| Run 6 | 4:37 | 4:21 | +6.1% | 18th | 5:26 |
| Run 7 | 4:27 | 4:22 | +1.6% | 11th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.6% | 10th | 4:31 |
| Sled Push | strength | 1:41 | 1:42 | -1.1% | 11th | 2:09 |
| Sled Pull | strength | 3:24 | 3:27 | -1.7% | 7th | 4:26 |
| Burpee Broad Jump | aerobic | 2:20 | 2:13 | +4.5% | 6th | 3:33 |
| Row | aerobic | 4:24 | 4:19 | +1.7% | 14th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.4% | 9th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 2:42 | +6.9% | 13th | 3:58 |
| Wall Balls | strength | 3:44 | 3:18 | +12.7% | 14th | 4:33 |
| Total Running | running | 31:30 | 31:24 | +0.3% | 10th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength