Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +1.7%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:30 | 8:47 | +65.1% | 100th | 6:25 |
| Run 2 | 10:11 | 8:10 | +24.5% | 100th | 5:54 |
| Run 3 | 10:18 | 8:43 | +18.1% | 100th | 6:19 |
| Run 4 | 10:02 | 8:57 | +12.0% | 100th | 6:22 |
| Run 5 | 10:28 | 9:01 | +16.0% | 100th | 6:27 |
| Run 6 | 10:30 | 8:55 | +17.6% | 100th | 6:22 |
| Run 7 | 9:10 | 9:05 | +0.8% | 98th | 6:26 |
Training Recommendations
- → Focus on running endurance - 22.6% below expected on total running time
- → Specific weakness: Total Running - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:41 | -13.3% | 63th | 4:49 |
| Sled Push | strength | 1:37 | 2:35 | -37.6% | 21th | 1:51 |
| Sled Pull | strength | 4:03 | 6:46 | -40.3% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 6:34 | -32.7% | 58th | 4:17 |
| Row | aerobic | 4:52 | 6:15 | -22.3% | 26th | 5:11 |
| Farmers Carry | strength | 1:42 | 2:30 | -32.3% | 27th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 6:00 | -25.2% | 75th | 4:03 |
| Wall Balls | strength | 5:59 | 6:38 | -10.0% | 91th | 4:36 |
| Total Running | running | 75:09 | 61:18 | +22.6% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength