Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -28.2%
Race avg drop: +1.7%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:14 | 8:50 | +83.7% | 100th | 6:25 |
| Run 2 | 7:22 | 8:13 | -10.5% | 92th | 5:54 |
| Run 3 | 7:44 | 8:46 | -11.8% | 91th | 6:19 |
| Run 4 | 9:12 | 9:01 | +2.0% | 100th | 6:22 |
| Run 5 | 8:47 | 9:04 | -3.2% | 98th | 6:27 |
| Run 6 | 8:27 | 8:59 | -6.0% | 96th | 6:22 |
| Run 7 | 8:30 | 9:09 | -7.1% | 95th | 6:26 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:42 | -3.6% | 97th | 4:49 |
| Sled Push | strength | 2:58 | 2:36 | +13.8% | 100th | 1:51 |
| Sled Pull | strength | 6:30 | 6:49 | -4.8% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 5:54 | 6:37 | -11.1% | 95th | 4:17 |
| Row | aerobic | 6:14 | 6:16 | -0.8% | 99th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:31 | -16.8% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 6:03 | -26.0% | 74th | 4:03 |
| Wall Balls | strength | 4:46 | 6:41 | -28.8% | 67th | 4:36 |
| Total Running | running | 66:16 | 61:40 | +7.5% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength