Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +1.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:11 | 9:12 | +32.3% | 100th | 6:25 |
| Run 2 | 8:35 | 8:35 | -0.0% | 100th | 5:54 |
| Run 3 | 9:14 | 9:08 | +0.9% | 100th | 6:19 |
| Run 4 | 8:50 | 9:25 | -6.3% | 99th | 6:22 |
| Run 5 | 10:01 | 9:28 | +5.7% | 100th | 6:27 |
| Run 6 | 9:36 | 9:23 | +2.3% | 100th | 6:22 |
| Run 7 | 9:23 | 9:29 | -1.1% | 100th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:47 | -8.5% | 90th | 4:49 |
| Sled Push | strength | 2:50 | 2:43 | +4.1% | 100th | 1:51 |
| Sled Pull | strength | 5:38 | 7:04 | -20.4% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 6:28 | 6:54 | -6.3% | 97th | 4:17 |
| Row | aerobic | 5:46 | 6:24 | -10.0% | 89th | 5:11 |
| Farmers Carry | strength | 2:22 | 2:34 | -8.1% | 95th | 1:52 |
| Sandbag Lunges | strength | 5:39 | 6:12 | -8.9% | 96th | 4:03 |
| Wall Balls | strength | 6:38 | 7:00 | -5.4% | 98th | 4:36 |
| Total Running | running | 67:50 | 64:19 | +5.5% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength