Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +1.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 9:14 | -9.6% | 96th | 6:25 |
| Run 2 | 8:59 | 8:36 | +4.4% | 100th | 5:54 |
| Run 3 | 9:28 | 9:10 | +3.2% | 100th | 6:19 |
| Run 4 | 8:45 | 9:27 | -7.5% | 98th | 6:22 |
| Run 5 | 9:07 | 9:30 | -4.2% | 99th | 6:27 |
| Run 6 | 11:19 | 9:25 | +20.1% | 100th | 6:22 |
| Run 7 | 8:37 | 9:29 | -9.1% | 96th | 6:26 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:47 | -16.0% | 56th | 4:49 |
| Sled Push | strength | 1:53 | 2:43 | -30.9% | 61th | 1:51 |
| Sled Pull | strength | 5:03 | 7:04 | -28.6% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 5:51 | 6:54 | -15.2% | 95th | 4:17 |
| Row | aerobic | 5:23 | 6:24 | -16.0% | 69th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:34 | -25.6% | 62th | 1:52 |
| Sandbag Lunges | strength | 5:10 | 6:12 | -16.7% | 89th | 4:03 |
| Wall Balls | strength | 6:20 | 7:02 | -10.0% | 96th | 4:36 |
| Total Running | running | 64:36 | 64:32 | +0.1% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength