Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
223
Total Time
2:11:15
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +1.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:21 9:14 -9.6% 96th 6:25
Run 2 8:59 8:36 +4.4% 100th 5:54
Run 3 9:28 9:10 +3.2% 100th 6:19
Run 4 8:45 9:27 -7.5% 98th 6:22
Run 5 9:07 9:30 -4.2% 99th 6:27
Run 6 11:19 9:25 +20.1% 100th 6:22
Run 7 8:37 9:29 -9.1% 96th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:47 -16.0% 56th 4:49
Sled Push strength 1:53 2:43 -30.9% 61th 1:51
Sled Pull strength 5:03 7:04 -28.6% 75th 4:31
Burpee Broad Jump aerobic 5:51 6:54 -15.2% 95th 4:17
Row aerobic 5:23 6:24 -16.0% 69th 5:11
Farmers Carry strength 1:55 2:34 -25.6% 62th 1:52
Sandbag Lunges strength 5:10 6:12 -16.7% 89th 4:03
Wall Balls strength 6:20 7:02 -10.0% 96th 4:36
Total Running running 64:36 64:32 +0.1% 100th 44:26

How to Read This Analysis