Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +1.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 9:32 | -28.0% | 73th | 6:25 |
| Run 2 | 7:37 | 8:36 | -11.5% | 96th | 5:54 |
| Run 3 | 8:44 | 9:10 | -4.8% | 100th | 6:19 |
| Run 4 | 9:38 | 9:30 | +1.3% | 100th | 6:22 |
| Run 5 | 11:52 | 9:32 | +24.4% | 100th | 6:27 |
| Run 6 | 9:26 | 9:29 | -0.5% | 100th | 6:22 |
| Run 7 | 8:45 | 9:29 | -7.7% | 97th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.5% slower than expected
- → Specific weakness: Sandbag Lunges - 47.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 5:47 | -32.4% | 0th | 4:49 |
| Sled Push | strength | 2:17 | 2:43 | -16.2% | 91th | 1:51 |
| Sled Pull | strength | 7:08 | 7:04 | +0.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 5:42 | 6:54 | -17.4% | 93th | 4:17 |
| Row | aerobic | 6:41 | 6:24 | +4.3% | 100th | 5:11 |
| Farmers Carry | strength | 2:42 | 2:34 | +4.9% | 100th | 1:52 |
| Sandbag Lunges | strength | 9:10 | 6:12 | +47.8% | 100th | 4:03 |
| Wall Balls | strength | 11:14 | 7:08 | +57.5% | 100th | 4:36 |
| Total Running | running | 62:54 | 64:32 | -2.5% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength