Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
226
Total Time
2:17:41
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: +1.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:08 9:32 -14.8% 95th 6:25
Run 2 8:14 8:36 -4.4% 100th 5:54
Run 3 8:24 9:10 -8.4% 99th 6:19
Run 4 8:42 9:30 -8.5% 98th 6:22
Run 5 9:54 9:32 +3.8% 100th 6:27
Run 6 9:08 9:29 -3.7% 99th 6:22
Run 7 9:11 9:29 -3.2% 99th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:47 -12.8% 76th 4:49
Sled Push strength 2:12 2:43 -19.3% 88th 1:51
Sled Pull strength 5:58 7:04 -15.7% 92th 4:31
Burpee Broad Jump aerobic 6:29 6:54 -6.0% 97th 4:17
Row aerobic 5:39 6:24 -11.8% 86th 5:11
Farmers Carry strength 3:18 2:34 +28.2% 100th 1:52
Sandbag Lunges strength 7:15 6:12 +16.9% 100th 4:03
Wall Balls strength 5:46 7:08 -19.2% 88th 4:36
Total Running running 61:41 64:32 -4.4% 99th 44:26

How to Read This Analysis