Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +1.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:12 | 9:32 | +17.4% | 100th | 6:25 |
| Run 2 | 10:22 | 8:36 | +20.4% | 100th | 5:54 |
| Run 3 | 10:47 | 9:10 | +17.5% | 100th | 6:19 |
| Run 4 | 10:48 | 9:30 | +13.6% | 100th | 6:22 |
| Run 5 | 10:37 | 9:32 | +11.3% | 100th | 6:27 |
| Run 6 | 10:59 | 9:29 | +15.8% | 100th | 6:22 |
| Run 7 | 10:40 | 9:29 | +12.5% | 100th | 6:26 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:47 | -6.5% | 94th | 4:49 |
| Sled Push | strength | 3:19 | 2:43 | +21.7% | 100th | 1:51 |
| Sled Pull | strength | 6:52 | 7:04 | -2.9% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:07 | 6:54 | +17.6% | 100th | 4:17 |
| Row | aerobic | 5:48 | 6:24 | -9.5% | 91th | 5:11 |
| Farmers Carry | strength | 2:26 | 2:34 | -5.5% | 99th | 1:52 |
| Sandbag Lunges | strength | 8:00 | 6:12 | +29.0% | 100th | 4:03 |
| Wall Balls | strength | 8:14 | 7:08 | +15.4% | 100th | 4:36 |
| Total Running | running | 75:25 | 64:32 | +16.9% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength