Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +1.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:18 | +8.6% | 26th | 6:25 |
| Run 2 | 5:01 | 4:51 | +3.4% | 17th | 5:54 |
| Run 3 | 5:08 | 5:11 | -1.2% | 11th | 6:19 |
| Run 4 | 5:13 | 5:08 | +1.3% | 14th | 6:22 |
| Run 5 | 5:16 | 5:15 | +0.2% | 13th | 6:27 |
| Run 6 | 5:10 | 5:10 | -0.2% | 11th | 6:22 |
| Run 7 | 5:13 | 5:11 | +0.6% | 13th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.5% | 22th | 4:49 |
| Sled Push | strength | 1:42 | 1:31 | +11.6% | 33th | 1:51 |
| Sled Pull | strength | 3:23 | 3:27 | -2.4% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:29 | 3:13 | +8.1% | 17th | 4:17 |
| Row | aerobic | 4:45 | 4:41 | +1.4% | 15th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:34 | +23.3% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:08 | +10.6% | 25th | 4:03 |
| Wall Balls | strength | 4:04 | 3:38 | +11.5% | 29th | 4:36 |
| Total Running | running | 36:47 | 36:32 | +0.7% | 13th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength