Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +1.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:19 | -1.6% | 9th | 6:25 |
| Run 2 | 4:44 | 4:51 | -2.5% | 8th | 5:54 |
| Run 3 | 5:12 | 5:12 | -0.1% | 13th | 6:19 |
| Run 4 | 5:20 | 5:09 | +3.4% | 16th | 6:22 |
| Run 5 | 5:09 | 5:15 | -2.2% | 10th | 6:27 |
| Run 6 | 5:05 | 5:11 | -1.9% | 9th | 6:22 |
| Run 7 | 5:05 | 5:11 | -2.1% | 8th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.4% | 22th | 4:49 |
| Sled Push | strength | 1:36 | 1:31 | +4.9% | 20th | 1:51 |
| Sled Pull | strength | 3:32 | 3:28 | +1.8% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 3:58 | 3:13 | +22.9% | 40th | 4:17 |
| Row | aerobic | 4:53 | 4:41 | +4.1% | 27th | 5:11 |
| Farmers Carry | strength | 2:05 | 1:34 | +32.7% | 81th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 3:08 | +8.8% | 22th | 4:03 |
| Wall Balls | strength | 4:25 | 3:39 | +20.9% | 51th | 4:36 |
| Total Running | running | 35:49 | 36:34 | -2.1% | 9th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength