Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +1.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:19 | +2.7% | 16th | 6:25 |
| Run 2 | 4:31 | 4:51 | -7.1% | 4th | 5:54 |
| Run 3 | 4:53 | 5:12 | -6.2% | 4th | 6:19 |
| Run 4 | 4:57 | 5:09 | -4.1% | 8th | 6:22 |
| Run 5 | 5:08 | 5:16 | -2.6% | 8th | 6:27 |
| Run 6 | 4:51 | 5:11 | -6.5% | 4th | 6:22 |
| Run 7 | 4:53 | 5:11 | -6.1% | 4th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 15th | 4:49 |
| Sled Push | strength | 2:02 | 1:31 | +33.2% | 76th | 1:51 |
| Sled Pull | strength | 3:37 | 3:28 | +4.0% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:29 | 3:13 | +38.7% | 60th | 4:17 |
| Row | aerobic | 4:57 | 4:41 | +5.5% | 33th | 5:11 |
| Farmers Carry | strength | 2:24 | 1:34 | +52.8% | 97th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.4% | 26th | 4:03 |
| Wall Balls | strength | 4:41 | 3:39 | +28.0% | 64th | 4:36 |
| Total Running | running | 34:41 | 36:36 | -5.3% | 5th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength