Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +1.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:19 | -4.8% | 4th | 6:25 |
| Run 2 | 4:40 | 4:51 | -4.0% | 7th | 5:54 |
| Run 3 | 5:04 | 5:12 | -2.7% | 9th | 6:19 |
| Run 4 | 5:01 | 5:09 | -2.8% | 8th | 6:22 |
| Run 5 | 5:13 | 5:16 | -1.0% | 11th | 6:27 |
| Run 6 | 4:59 | 5:11 | -4.0% | 8th | 6:22 |
| Run 7 | 5:04 | 5:11 | -2.5% | 7th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 13th | 4:49 |
| Sled Push | strength | 1:52 | 1:31 | +22.3% | 57th | 1:51 |
| Sled Pull | strength | 3:30 | 3:28 | +0.7% | 13th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 3:13 | +49.6% | 76th | 4:17 |
| Row | aerobic | 5:02 | 4:41 | +7.3% | 41th | 5:11 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.8% | 3th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 3:08 | +27.3% | 55th | 4:03 |
| Wall Balls | strength | 3:47 | 3:39 | +3.4% | 14th | 4:36 |
| Total Running | running | 35:05 | 36:36 | -4.2% | 6th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength