Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:19 | -1.4% | 10th | 6:25 |
| Run 2 | 5:13 | 4:51 | +7.3% | 23th | 5:54 |
| Run 3 | 5:47 | 5:12 | +11.0% | 29th | 6:19 |
| Run 4 | 5:31 | 5:09 | +6.9% | 23th | 6:22 |
| Run 5 | 5:39 | 5:16 | +7.2% | 25th | 6:27 |
| Run 6 | 5:22 | 5:11 | +3.4% | 17th | 6:22 |
| Run 7 | 5:14 | 5:11 | +0.6% | 13th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 8th | 4:49 |
| Sled Push | strength | 1:24 | 1:31 | -8.3% | 2th | 1:51 |
| Sled Pull | strength | 3:39 | 3:28 | +5.0% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 2:38 | 3:13 | -18.5% | 1th | 4:17 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 19th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.3% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:08 | -0.9% | 10th | 4:03 |
| Wall Balls | strength | 4:13 | 3:39 | +15.2% | 39th | 4:36 |
| Total Running | running | 38:01 | 36:37 | +3.8% | 18th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength