Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:19 | +13.9% | 40th | 6:25 |
| Run 2 | 5:02 | 4:51 | +3.4% | 18th | 5:54 |
| Run 3 | 5:14 | 5:12 | +0.4% | 14th | 6:19 |
| Run 4 | 5:18 | 5:09 | +2.6% | 15th | 6:22 |
| Run 5 | 5:12 | 5:16 | -1.4% | 11th | 6:27 |
| Run 6 | 5:17 | 5:11 | +1.7% | 14th | 6:22 |
| Run 7 | 5:29 | 5:12 | +5.4% | 20th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.0% | 12th | 4:49 |
| Sled Push | strength | 2:01 | 1:31 | +32.0% | 74th | 1:51 |
| Sled Pull | strength | 4:40 | 3:28 | +34.1% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 2:56 | 3:14 | -9.4% | 8th | 4:17 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 11th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.7% | 6th | 1:52 |
| Sandbag Lunges | strength | 2:58 | 3:08 | -5.7% | 6th | 4:03 |
| Wall Balls | strength | 3:33 | 3:39 | -3.1% | 5th | 4:36 |
| Total Running | running | 37:36 | 36:38 | +2.6% | 17th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength