Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:04 | +0.5% | 77th | 6:20 |
| Run 2 | 5:40 | 5:43 | -1.0% | 76th | 5:07 |
| Run 3 | 6:17 | 6:07 | +2.5% | 86th | 5:27 |
| Run 4 | 6:26 | 6:08 | +4.7% | 89th | 5:28 |
| Run 5 | 6:22 | 6:18 | +0.8% | 83th | 5:33 |
| Run 6 | 6:00 | 6:06 | -1.9% | 76th | 5:26 |
| Run 7 | 6:25 | 6:14 | +2.9% | 88th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.8% | 91th | 4:31 |
| Sled Push | strength | 2:23 | 2:26 | -2.2% | 78th | 2:09 |
| Sled Pull | strength | 5:07 | 5:02 | +1.6% | 84th | 4:26 |
| Burpee Broad Jump | aerobic | 3:52 | 4:21 | -11.4% | 68th | 3:33 |
| Row | aerobic | 5:06 | 5:09 | -1.3% | 78th | 4:50 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.2% | 74th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 4:44 | +6.9% | 84th | 3:58 |
| Wall Balls | strength | 5:34 | 5:18 | +4.7% | 87th | 4:33 |
| Total Running | running | 44:16 | 43:28 | +1.8% | 86th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength