Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +1.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 5:19 | +46.1% | 91th | 6:25 |
| Run 2 | 4:45 | 4:52 | -2.4% | 9th | 5:54 |
| Run 3 | 5:17 | 5:12 | +1.3% | 17th | 6:19 |
| Run 4 | 5:04 | 5:10 | -2.0% | 10th | 6:22 |
| Run 5 | 5:08 | 5:16 | -2.7% | 8th | 6:27 |
| Run 6 | 5:18 | 5:11 | +2.0% | 15th | 6:22 |
| Run 7 | 5:18 | 5:12 | +1.8% | 15th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:25 | +12.5% | 69th | 4:49 |
| Sled Push | strength | 1:37 | 1:31 | +5.8% | 21th | 1:51 |
| Sled Pull | strength | 4:02 | 3:28 | +15.8% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 2:51 | 3:14 | -12.0% | 6th | 4:17 |
| Row | aerobic | 5:00 | 4:41 | +6.5% | 37th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.9% | 22th | 1:52 |
| Sandbag Lunges | strength | 2:43 | 3:08 | -13.7% | 2th | 4:03 |
| Wall Balls | strength | 3:36 | 3:39 | -1.7% | 6th | 4:36 |
| Total Running | running | 38:37 | 36:39 | +5.3% | 21th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength