Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:22 | +7.1% | 25th | 6:25 |
| Run 2 | 4:56 | 4:54 | +0.5% | 14th | 5:54 |
| Run 3 | 5:09 | 5:15 | -2.0% | 12th | 6:19 |
| Run 4 | 5:04 | 5:12 | -2.8% | 10th | 6:22 |
| Run 5 | 5:18 | 5:19 | -0.4% | 14th | 6:27 |
| Run 6 | 5:15 | 5:14 | +0.2% | 13th | 6:22 |
| Run 7 | 5:27 | 5:15 | +3.8% | 20th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.1% | 26th | 4:49 |
| Sled Push | strength | 1:39 | 1:32 | +7.1% | 25th | 1:51 |
| Sled Pull | strength | 4:10 | 3:31 | +18.3% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -0.8% | 11th | 4:17 |
| Row | aerobic | 5:11 | 4:42 | +10.0% | 54th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.6% | 36th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.2% | 17th | 4:03 |
| Wall Balls | strength | 3:43 | 3:41 | +0.5% | 10th | 4:36 |
| Total Running | running | 36:54 | 36:56 | -0.1% | 14th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength