Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:23 | +3.4% | 21th | 6:25 |
| Run 2 | 4:58 | 4:55 | +0.9% | 16th | 5:54 |
| Run 3 | 5:15 | 5:16 | -0.4% | 15th | 6:19 |
| Run 4 | 5:21 | 5:13 | +2.3% | 17th | 6:22 |
| Run 5 | 5:19 | 5:20 | -0.4% | 15th | 6:27 |
| Run 6 | 5:20 | 5:15 | +1.4% | 16th | 6:22 |
| Run 7 | 5:27 | 5:16 | +3.4% | 20th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.0% | 16th | 4:49 |
| Sled Push | strength | 1:48 | 1:32 | +16.4% | 48th | 1:51 |
| Sled Pull | strength | 3:12 | 3:32 | -9.5% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 3:17 | +12.4% | 31th | 4:17 |
| Row | aerobic | 4:46 | 4:43 | +1.0% | 16th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.3% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 3:11 | +2.2% | 16th | 4:03 |
| Wall Balls | strength | 4:28 | 3:42 | +20.3% | 56th | 4:36 |
| Total Running | running | 37:14 | 37:03 | +0.5% | 15th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength