Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:24 | +0.9% | 15th | 6:25 |
| Run 2 | 4:50 | 4:56 | -2.1% | 10th | 5:54 |
| Run 3 | 5:04 | 5:17 | -4.2% | 9th | 6:19 |
| Run 4 | 5:18 | 5:14 | +1.0% | 15th | 6:22 |
| Run 5 | 5:24 | 5:21 | +0.8% | 17th | 6:27 |
| Run 6 | 5:19 | 5:16 | +0.8% | 16th | 6:22 |
| Run 7 | 5:10 | 5:17 | -2.3% | 10th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 8th | 4:49 |
| Sled Push | strength | 1:28 | 1:33 | -5.4% | 4th | 1:51 |
| Sled Pull | strength | 4:11 | 3:33 | +17.8% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:18 | +10.8% | 29th | 4:17 |
| Row | aerobic | 4:46 | 4:43 | +0.8% | 16th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.3% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:12 | +10.1% | 27th | 4:03 |
| Wall Balls | strength | 4:28 | 3:43 | +19.9% | 56th | 4:36 |
| Total Running | running | 36:32 | 37:10 | -1.7% | 12th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength