Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:25 | +17.8% | 50th | 6:25 |
| Run 2 | 5:13 | 4:57 | +5.3% | 23th | 5:54 |
| Run 3 | 5:21 | 5:18 | +0.8% | 17th | 6:19 |
| Run 4 | 5:24 | 5:15 | +2.6% | 19th | 6:22 |
| Run 5 | 5:33 | 5:22 | +3.3% | 22th | 6:27 |
| Run 6 | 5:43 | 5:17 | +8.0% | 29th | 6:22 |
| Run 7 | 5:21 | 5:18 | +0.8% | 16th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -7.0% | 1th | 4:49 |
| Sled Push | strength | 1:22 | 1:33 | -12.1% | 2th | 1:51 |
| Sled Pull | strength | 3:23 | 3:34 | -5.2% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:38 | 3:19 | +9.3% | 25th | 4:17 |
| Row | aerobic | 4:22 | 4:44 | -7.8% | 1th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.2% | 16th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 3:13 | -10.0% | 4th | 4:03 |
| Wall Balls | strength | 4:14 | 3:44 | +13.2% | 40th | 4:36 |
| Total Running | running | 38:58 | 37:17 | +4.5% | 22th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength