Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +1.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.1% | 21th | 6:25 |
| Run 2 | 4:59 | 5:01 | -0.8% | 16th | 5:54 |
| Run 3 | 5:18 | 5:22 | -1.5% | 17th | 6:19 |
| Run 4 | 5:21 | 5:20 | +0.1% | 17th | 6:22 |
| Run 5 | 5:22 | 5:27 | -1.5% | 16th | 6:27 |
| Run 6 | 5:38 | 5:22 | +4.9% | 26th | 6:22 |
| Run 7 | 5:42 | 5:23 | +5.8% | 26th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.2% | 6th | 4:49 |
| Sled Push | strength | 1:41 | 1:34 | +6.7% | 31th | 1:51 |
| Sled Pull | strength | 3:19 | 3:38 | -8.8% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 3:23 | +18.4% | 42th | 4:17 |
| Row | aerobic | 4:52 | 4:46 | +2.1% | 26th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:36 | +22.7% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:20 | 3:16 | +32.0% | 69th | 4:03 |
| Wall Balls | strength | 4:03 | 3:48 | +6.5% | 28th | 4:36 |
| Total Running | running | 37:53 | 37:48 | +0.2% | 18th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength