Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +1.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:29 | -10.7% | 3th | 6:25 |
| Run 2 | 4:20 | 5:01 | -13.7% | 2th | 5:54 |
| Run 3 | 4:37 | 5:22 | -14.2% | 2th | 6:19 |
| Run 4 | 4:48 | 5:20 | -10.2% | 4th | 6:22 |
| Run 5 | 9:22 | 5:27 | +71.8% | 100th | 6:27 |
| Run 6 | 5:51 | 5:22 | +8.9% | 33th | 6:22 |
| Run 7 | 5:26 | 5:23 | +0.9% | 18th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.3% | 4th | 4:49 |
| Sled Push | strength | 1:53 | 1:34 | +19.4% | 61th | 1:51 |
| Sled Pull | strength | 3:21 | 3:38 | -7.9% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:00 | 3:23 | +17.9% | 41th | 4:17 |
| Row | aerobic | 4:31 | 4:46 | -5.2% | 5th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:36 | +18.6% | 62th | 1:52 |
| Sandbag Lunges | strength | 3:00 | 3:16 | -8.6% | 8th | 4:03 |
| Wall Balls | strength | 4:10 | 3:48 | +9.6% | 35th | 4:36 |
| Total Running | running | 39:18 | 37:48 | +4.0% | 25th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength