Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +1.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.3% | 3th | 6:25 |
| Run 2 | 4:15 | 4:12 | +1.0% | 1th | 5:54 |
| Run 3 | 4:34 | 4:30 | +1.1% | 2th | 6:19 |
| Run 4 | 4:39 | 4:24 | +5.4% | 3th | 6:22 |
| Run 5 | 4:48 | 4:31 | +6.0% | 2th | 6:27 |
| Run 6 | 4:29 | 4:27 | +0.7% | 2th | 6:22 |
| Run 7 | 4:37 | 4:25 | +4.2% | 1th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.5% | 5th | 4:49 |
| Sled Push | strength | 1:15 | 1:18 | -5.0% | 0th | 1:51 |
| Sled Pull | strength | 3:17 | 2:49 | +16.2% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 2:34 | +6.3% | 4th | 4:17 |
| Row | aerobic | 4:31 | 4:22 | +3.1% | 5th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.8% | 6th | 1:52 |
| Sandbag Lunges | strength | 2:34 | 2:34 | -0.4% | 1th | 4:03 |
| Wall Balls | strength | 3:33 | 3:04 | +15.7% | 5th | 4:36 |
| Total Running | running | 32:15 | 31:44 | +1.6% | 2th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength