Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+139.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +2.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:19 | 5:30 | +178.3% | 100th | 6:25 |
| Run 2 | 12:45 | 5:02 | +153.1% | 100th | 5:54 |
| Run 3 | 15:46 | 5:23 | +192.3% | 100th | 6:19 |
| Run 4 | 15:48 | 5:21 | +194.7% | 100th | 6:22 |
| Run 5 | 17:01 | 5:28 | +211.2% | 100th | 6:27 |
| Run 6 | 14:16 | 5:23 | +164.9% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 139.8% below expected on total running time
- → Specific weakness: Total Running - 139.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 19th | 4:49 |
| Sled Push | strength | 1:40 | 1:34 | +5.3% | 27th | 1:51 |
| Sled Pull | strength | 3:33 | 3:39 | -2.8% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:17 | 3:24 | -3.7% | 12th | 4:17 |
| Row | aerobic | 4:47 | 4:46 | +0.2% | 19th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.3% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:17 | +4.2% | 23th | 4:03 |
| Wall Balls | strength | 4:05 | 3:48 | +7.0% | 31th | 4:36 |
| Total Running | running | 90:55 | 37:54 | +139.8% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength