Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Egan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +1.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:30 | +7.0% | 31th | 6:25 |
| Run 2 | 5:01 | 5:02 | -0.5% | 17th | 5:54 |
| Run 3 | 6:15 | 5:24 | +15.7% | 53th | 6:19 |
| Run 4 | 5:20 | 5:22 | -0.7% | 16th | 6:22 |
| Run 5 | 5:38 | 5:28 | +2.9% | 24th | 6:27 |
| Run 6 | 5:31 | 5:23 | +2.3% | 22th | 6:22 |
| Run 7 | 5:30 | 5:24 | +1.6% | 21th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +0.8% | 22th | 4:49 |
| Sled Push | strength | 1:43 | 1:35 | +8.3% | 36th | 1:51 |
| Sled Pull | strength | 3:31 | 3:39 | -3.8% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 3:24 | +10.3% | 36th | 4:17 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 25th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.0% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +7.1% | 27th | 4:03 |
| Wall Balls | strength | 4:04 | 3:49 | +6.4% | 29th | 4:36 |
| Total Running | running | 39:09 | 37:57 | +3.1% | 24th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength